EMPOWERING

WOMEN 40+
TO RECLAIM

THEIR BODY, HEALTH & CONFIDENCE

Helping you feel seen, supported, and in control of your health! Applying a functional nutritionist approach, combined with personalized coaching that meets you where you’re at.

Have you been looking in the mirror and wondering where your body, waistline, or energy has gone?

You’re not alone –

As we move through our 40’s and beyond changes in digestion, hormones, and weight can feel confusing –

Your body isn’t turning against you – it’s inviting you support it in a new way. You DO get to control your hormones and your body-you just need the right tools. With the right nutrition and lifestyle guidance, you can thrive in this new chapter. with the help of a dietician or nutritionist

You don’t need another diet or more medication. You need a plan.
One that’s tailored to your body and this stage of life – helping you identify which foods work for you, easing frustrating symptoms, and supporting your energy, digestion, and weight in a sustainable way. And you don’t have to do it alone.

Here’s how I can help:

As an accredited functional nutrition and integrative health coach, applying a root cause approach with over 8 years experience in women’s health. I’ll help you understand what your body truly needs – so you can ease symptoms, lose stubborn weight, and feel strong, confident, and in control again.

This is your time to:

Get relief from bloating, fatigue, and digestive issues.
Manage your perimenopause and menopause symptoms holistically
Break free from the cycle of fad diets, binge and emotional eating
Rebuild confidence in your body and food choices
Feel strong, clear-headed, and in control again

You deserve to feel good in your body – not just someday, but today. With the help of a dietician or nutritionist.

Hi, I'm Christine

Certified Functional Nutritionist & Integrative Health Coach. BA (Comm), Dip.NT, CFHC

I’m here to support you in reclaiming your health, restoring your energy, and feeling truly at home in your body — so you can live fully, healthy & confidently.

I am passion about walking alongside women on their unique health journeys. I blend a functional root cause approach, with real, nourishing nutrition coupled with compassionate coaching.

I’ve walked my own path through health challenges, so I understand how overwhelming it can feel.

This isn’t about quick fixes or perfection. It’s about creating real, lasting change — rooted in real food, self-awareness, and gentle support.

And you won’t be doing it alone. I’ll be with you every step of the way. 💛

Start Here, A Simple, Supportive Path Forward

Start with a one-off consult to gain the basics and set a strong foundation for your journey.

Or choose a comprehensive program that includes ongoing accountability and support.

Why wait, try my self paced courses designed for women who are ready to ditch dieting, heal their relationship with food, and take back control.

Learn how to manage emotional eating, nourish your body, and build habits that actually last

Inspire healthier habits and meaningful change with engaging wellness workshops.

From hormone health to stress, energy, and productivity — these sessions bring practical, science-backed strategies to your team or community in a supportive, relatable way.

Real Women, Real Results

Carol Rabie

“Just when I was ready to give up on myself, Christine helped me turn things around. Her holistic, supportive approach went beyond weight loss — it helped me prioritize my health and well-being in a sustainable, empowering way.”

Dr. Joyce Kabila

“Christine helped me heal my relationship with food, dieting, and self-love. Her support was practical, personal, and truly life-changing. I now feel empowered to live a healthy lifestyle that actually works for me.”

Joanne Vd Merwe

“I spent years feeling exhausted and frustrated, unable to lose weight or get answers. After working with Christine, everything changed — my energy is back, my mood and skin have improved, and I finally feel in control of my health.

Free Guide For You!

Struggling with stubborn weight that won’t budge, no matter how “healthy” you eat or how much you move?

This free guide is made for you.

Inside, you’ll discover 10 simple, science-backed strategies to support your hormones, boost your metabolism, and start shedding weight in perimenopause — without extreme diets or burnout.

Sharing with you real answers and practical steps you can start using today.

Apply to work with me today

Where ever you are at, there’s a way forward.

Whether you’re feeling stuck, overwhelmed, or just unsure what your next step should be—I’m here to help you figure that out. Together, we’ll find an approach that feels doable, personalized, and right for you.

💬 Still have questions or need help choosing the right path? Let’s have a quick chat—no pressure, just a friendly conversation to help you decide what’s best.

You’ve got this—and I’ve got you.

This Isn’t Just About Weight. It’s About Reclaiming You.

Without real change, the cycle continues — more fatigue, more guilt, more second-guessing.

But your body isn’t broken — it’s asking for a new approach.

Imagine waking up energized, feeling calm and confident in your skin, and enjoying food without guilt or rules. That’s what happens when you stop fighting your body and start working with it.

This isn’t about perfection — it’s about freedom.
Freedom to trust yourself, care for yourself, and feel like you again.

You’re not starting over.
You’re starting fresh — with Purpose.