Description
There are so many benefits to incorporating smoothies into your day, not only are they nutrient dense but help to increase your daily fiber intake. Smoothies help to balance the nutrients needed for a sustainable breakfast or meal that will help to balance your metabolic hormones and keep you full for most of the morning.
To ensure you are getting in the right balance of nutrients and not fruit bombing your smoothies which can effect blood sugar levels, refer to my attached easy guide to help you prepare the best wholesome, nutrient dense smoothie to get you starting your day right and balanced.
